Informations

Informations

Informations

Table RPE/RIR

RPE

RIR

Keterangan

10

0

Latihan sampai kegagalan (gagal total).

9

1

1 repetisi lagi sebelum gagal.

8

2

2 repetisi lagi sebelum gagal.

7

3

3 repetisi lagi sebelum gagal.

6

4

Latihan ringan, bisa melakukan banyak repetisi lagi.

RPE

RIR

Keterangan

10

0

Latihan sampai kegagalan (gagal total).

9

1

1 repetisi lagi sebelum gagal.

8

2

2 repetisi lagi sebelum gagal.

7

3

3 repetisi lagi sebelum gagal.

6

4

Latihan ringan, bisa melakukan banyak repetisi lagi.

RPE

RIR

Keterangan

10

0

Latihan sampai kegagalan (gagal total).

9

1

1 repetisi lagi sebelum gagal.

8

2

2 repetisi lagi sebelum gagal.

7

3

3 repetisi lagi sebelum gagal.

6

4

Latihan ringan, bisa melakukan banyak repetisi lagi.

Workout Lists

Session 1

Week 1

Session 2

Week 1

Session 3

Week 1

Session 4

Week 1

Session 5

Week 1

Session 6

Week 2

Session 7

Week 2

Session 8

Week 2

Session 9

Week 2

Session 10

Week 2

Session 11

Week 3

Session 12

Week 3

Session 13

Week 3

Session 14

Week 3

Session 15

Week 3

Session 16

Week 4

Session 17

Week 4

Session 18

Week 4

Session 19

Week 4

Session 20

Week 4

Session 21

Week 5

Session 22

Week 5

Session 23

Week 5

Session 24

Week 5

Session 25

Week 5

Session 26

Week 6

Session 27

Week 6

Session 28

Week 6

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