Programs
Basic - Level 1
Beginner
Basic
Durasi: 6 minggu
Basic - Level 2
Beginner
Basic
Durasi: 6 minggu
Basic - Level 3
Beginner
Basic
Durasi: 6 minggu
Basic - Level 4
Beginner
Basic
Durasi: 6 minggu
Basic - Level 5
Beginner
Basic
Durasi: 6 minggu
Basic - Level 6
Progress
Beginner
Basic
Durasi: 6 minggu
Basic - Level 7
Progress
Beginner
Basic
Durasi: 0 minggu
Basic - Level 8
Progress
Intermediate
Basic
Durasi: 0 minggu
Basic - Level 9
Progress
Intermediate
Basic
Durasi: 0 minggu
Basic - Level 10
Progress
Intermediate
Basic
Durasi: 0 minggu
Basic - Level 11
Progress
Advanced
Basic
Durasi: 0 minggu
Basic - Level 12
Progress
Advanced
Basic
Durasi: 0 minggu
Basic - Level 13
Progress
Advanced
Basic
Durasi: 0 minggu
Basic - Level 14
Progress
Professional
Basic
Durasi: 12 minggu
Muscle Up - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
Muscle Up - Level 2
Progress
Skills
Intermediate
Durasi: 0 minggu
L Sit - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
L Sit - Level 2
Progress
Skills
Intermediate
Durasi: 0 minggu
Dragon Flag - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
Dragon Flag - Level 2
Progress
Skills
Intermediate
Durasi: 0 minggu
Handstand - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
Handstand - Level 2
Progress
Skills
Beginner
Durasi: 0 minggu
Handstand - Level 3
Progress
Skills
Intermediate
Durasi: 0 minggu
Handstand - Level 4
Progress
Skills
Intermediate
Durasi: 0 minggu
Handstand - Level 5
Progress
Skills
Advanced
Durasi: 0 minggu
Handstand - Level 6
Progress
Skills
Advanced
Durasi: 0 minggu
Frontlever - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
Frontlever - Level 2
Progress
Skills
Intermediate
Durasi: 0 minggu
Frontlever - Level 3
Progress
Skills
Advanced
Durasi: 0 minggu
Backlever - Level 1
Progress
Skills
Beginner
Durasi: 0 minggu
Backlever - Level 2
Progress
Skills
Intermediate
Durasi: 0 minggu
Backlever - Level 3
Progress
Skills
Advanced
Durasi: 0 minggu
Front Split
Progress
Mobility & Flexibility
Beginner
Durasi: 0 minggu
Pike
Progress
Mobility & Flexibility
Beginner
Durasi: 0 minggu
Middle Split
Progress
Mobility & Flexibility
Beginner
Durasi: 0 minggu
Pancake
Progress
Mobility & Flexibility
Beginner
Durasi: 0 minggu
Fullbody
Progress
Mobility & Flexibility
Beginner
Durasi: 0 minggu
Knee Prehab
Progress
Prehab
Durasi: 0 minggu
Ankle Prehab
Progress
Prehab
Durasi: 0 minggu
Hip Prehab
Progress
Prehab
Durasi: 0 minggu
Back & Core Prehab
Progress
Prehab
Durasi: 0 minggu
Wrist Prehab
Progress
Prehab
Durasi: 0 minggu
Shoulder Prehab
Progress
Prehab
Durasi: 0 minggu
Elbow Prehab
Progress
Prehab
Durasi: 0 minggu